Favorites
Services
Purifying Pastures is Nicole’s family’s farm food distribution business, delivering grass-fed beef, pastured pork, pastured-raised chicken and eggs, raw honey, sourdough, cheese, and raw organic pet milk across Maryland and Virginia. Home delivery and local pick-up available.
Maryland Mobile Metabolic Lab
Maryland Mobile Metabolic Lab offers advanced metabolic testing for fat loss, performance, and endurance. A full session—including resting metabolic rate (RMR) and active metabolic rate (AMR)—shows you exactly how your body burns fuel at rest and during exercise. Regular testing days are held in Frederick, and gyms and organizations can host testing events across Maryland.
Supplements
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Full Well prenatal
Full Well Prenatal was designed by a registered dietitian who wanted a prenatal supplement that didn’t take shortcuts or make any compromises on quality, potency or purity. Full Circle Prenatal delivers optimal forms and evidence-based doses of nutrients in an easy-to-tolerate formula designed to be taken in divided doses. It also goes above and beyond current prenatal standards to help meet the demands of pregnancy.
ElectroPure
Electrolytes can be incredibly helpful if you sweat a lot or are under high stress, as both increase your body’s demand for key minerals. I’m picky about formulas—I prefer a balanced 1:1 sodium to potassium ratio to support hydration, energy, and nervous system function without overloading one side.
Taurine + Glycine
Taurine and glycine are calming amino acids that help clear metabolic bottlenecks. They support bile flow, blood sugar, detox, and sleep, reducing stress on the body and improving recovery and fat loss.
Bitters
Bitters are a gentle form of digestive support that stimulate stomach acid, bile flow, and enzyme release, helping your body break down food more efficiently and reduce bloating.
Psyllium Husk
Psyllium husk is one of the most well-researched fibers, with strong evidence supporting its benefits for metabolic health, digestion, blood sugar control, and appetite regulation.
Zinc Carnosine
Zinc carnosine supports gut repair by helping tighten intestinal junctions, with evidence showing it can begin improving barrier function relatively quickly, making it helpful for leaky gut and reflux symptoms.
Personal Care Products
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Life Flo Magnesium Lotion
Humans have been using the skin as a direct pathway for minerals like magnesium for centuries. Hot springs, Epsom salt baths, and ocean soaks are all examples of topical magnesium. Life-flo Magnesium Lotion is designed to soothe and refresh overused muscles and joints, calm dry, stressed skin and help you unwind so you can get some rest. Formulated with Zechstein magnesium chloride, coconut oil, and shea butter, it soaks quickly into the skin for deep hydration and works quickly, with no oily residue. It’s great for kids and those with very sensitive skin.
Kossma
I’m passionate about avoiding endocrine-disrupting chemicals in my personal care products. But even the most “natural” brands often contain man-made polyunsaturated (PUFA) oils. These oils are very unstable and oxidize rapidly when exposed to oxygen, light, and heat, creating damaging free radicals. Avoid excess PUFAs in your diet AND your skincare with Kossma. Their Purely Potent Vitamin C Serum and Sugar Skin Squalane Oil are essentials in any skincare routine.
Queen of the Thrones
Queen of the Thrones makes doing castor oil packs a breeze. Castor oil packs are a gentle way to promote bile and lymph flow, improving digestion and inflammation. They also help to reduce inflammation in acute problems like cramps and swelling. Castor oil packs can also stimulate the parasympathetic nervous system, deepening relaxation and sleep. Wear the wrap while working from home, watching TV, or even overnight!
Gadgets
Sperti
Sunshine is vital to health proper human body function. If you do not live near the equator, or if you are inside all day, you must find a way to mimic natural sunlight. While bright S.A.D. lamps can help mood, lamps with UV rays, like Sperti, will not only help your body produce Vitamin D, but will improve mood, the immune system, and the metabolism. Use promo code ‘wholehealthrd’ for 10% off.
Whoop
Track your fitness, recovery, sleep, stress, menstrual cycle, and more with Whoop, the wearable that goes beyond counting steps to give you personalized insights into your body’s performance and readiness. With continuous monitoring and science-backed metrics, Whoop helps you feel and perform your best every day. And they offer a free one-month trial!
X3 Bar
Don’t have the time to go to the gym? Don’t have the space for a home gym? In my experience, X3 is the easiest and quickest way to improve body composition. Traditional band systems just don’t allow you to lift heavy enough. Variable resistance training gives you the results of weight lifting, in half the time.
Relaxator
You thought diaphragmatic breathing was just for relaxation, didn’t you? Rhythmic, diaphragmatic breathing that focuses on the exhale actually changes the levels of carbon dioxide and oxygen in your body, which has downstream effects on not just mood, but circulation, digestion, energy, blood sugar, and even body temperature. Do it on your own, or use a breath retraining device like the Relaxator.
Pristine Hydro
The only water system that does it all: carbon filtration, reverse osmosis, deionization, plus adding minerals back in. Pristine Hydro water contains magnesium bicarbonate, a bioavailable form of magnesium that is naturally present in pristine drinking water.
Swanwick
Swanwick makes eye glasses that are highly effective in blocking the blue-light from your laptop, TV, and mobile phone that disrupts natural melatonin production. Choose from prescription or non-prescription, and fall asleep quicker, sleep deeper, and wake up feeling refreshed!
Promotional
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Whole Health RD insulated bottle
Stainless steel 22oz bottle with copper insulation. Keeps drinks hot for 12 hours and cold for 48 hours. Hand wash only.
Whole Health RD mug
11oz ceramic mug. Microwave and dishwasher safe.
Advance Care Card
I am an authorized medical provider with Advance Care Card. It’s the quickest and easiest way to pay for medical procedures and treatments not covered by your health insurance. They offer 0% financing for 14 months and you receive your card within four days.
DISCLOSURE: Some of the links above are affiliate links, meaning, at no extra cost to you, I may earn a commission if you click through and make a purchase. Thank you for supporting my business and considering the time I put into researching products. I recommend that you do your own independent research before purchasing anything.
