Whole Health RD is…
metabolic coaching for real life.
We help adults improve energy, body composition, and resilience using grounded physiology and real-world nutrition — without getting trapped in diet prison.
Located in historic downtown Frederick, Maryland and serving the greater Washington DC and Baltimore areas, Whole Health RD provides personalized nutrition coaching to optimize metabolism, hormones, and energy so you can feel strong, lean, and capable in your body.
Founder Nicole Holovach is a registered and licensed dietitian with over 20 years of experience helping frustrated health seekers cut through confusion and build sustainable, data-informed habits that make the whole body work better.
The goal is simple: meaningful improvement in how you feel within three months — and skills that last for life.
Ready to take the guesswork out of your health?
Schedule a free informational call to get started.
Ready to get started?
Schedule a Free Call to Learn More
You’ll figure out what’s been holding you back, get clear on your health goals, and determine how to accomplish those goals in the quickest time possible.
How Can I Help?
Nutrition Counseling
I focus on getting bodies to function optimally, and I teach people how to make food and lifestyle choices that support human physiology.
Nutrition For Women
Help for women with problem periods, menopause symptoms, infertility, and other hormonal imbalance issues.
Thyroid Nutrition
Increase thyroid output, and thyroid hormone conversion and uptake, and get rid of your hypothyroid symptoms for good!
Gut Health
Get to the root cause of your gut issues, and learn how gut health can lead to some surprising symptoms that you might not immediately associate with your digestive system.
Weight Loss
A non-diet, metabolism-first approach to sustainable weight loss. Build strength, stabilize energy, and let the weight follow—without calorie prison.
Metabolic Health Assessment
A Metabolic Health Assessment gives you your exact calorie needs, ideal macros, and body composition—so you can stop guessing and finally make progress with confidence.
Listen to the Podcast…
Practical Nutrition Tips and Stories From Clients
I co-host a podcast called Real Food Radio with Ayla Withee, a Registered Dietitian at Boston Functional Nutrition. We’re passionate about food that truly nourishes. Join us each episode for information on functional nutrition, lifestyle tips, and much more!
