- Do you struggle with weight gain or loss?
- Do you have trouble falling asleep or feel tired no matter how much sleep you get?
- Are you a woman of childbearing age or a woman going through hormonal shifts?
- Do you have a miserable menstrual cycle?
- Do you have constant GI issues like bloating, constipation, stomach aches, or urgency?
If you answered yes to any of these questions, I welcome you to join me for an evening of education.
I’m teaching a workshop on the endocrine system. I’ll touch on how the adrenals and thyroid interact and affect body function, and also the importance of estrogen/progesterone balance. You’ll leave with new ideas on what makes a food healthy, and learn why some mainstream views on health and nutrition may be misguided.
I’m planning on covering:
- Why does everyone think they have “Adrenal Fatigue”?
- Why thyroid utilization matters more than thyroid production (AKA why your doctor tells you “Your thyroid is fine.”)
- What is metabolic rate and why it’s the key to maintaining proper function and good health.
- Digestion and the menstrual cycle as key indicators of body dysfunction.
- What the heck do I eat? Plant-based, vegan, Paleo, Primal, WAPF, USDA Dietary Guidelines – why can’t anyone agree on what to eat?!
- Other Big Picture practices that are just as important as diet.
- Labs schmabs. How to really measure health.
Join me and Maggie Dubois from Being on Purpose – a Wellness Lifestyle for an evening workshop focused on nutrition and natural solutions for endocrine health.
Thursday March 31st, 7-9pm
Robinwood Church
12030 Warrenfeltz Lane, Hagerstown, MD 21742
Bring a friend and bring questions! The cost is $5. You can RSVP on Facebook here, or email Nicole at WholeHealthRD dot com.
