Recommended Products
Food
Purifying Pastures is Nicole’s family’s farm food distribution business, delivering grass-fed beef, pastured pork, pastured-raised chicken and eggs, raw honey, sourdough, cheese, and raw organic pet milk across Maryland and Virginia. Home delivery and local pick-up available.
U.S. Wellness Meats
U.S. Wellness Meats is an online source for grass-fed animal products, including grass-fed beef, lamb, bison, wild-caught seafood, heirloom pork, and pasture raised poultry. They ship on dry ice right to your front door. I think their liverwurst and braunschweiger are the tastiest way to get the health benefits of eating beef liver.
PaleoValley
PaleoValley beef sticks are my favorite on-the-go protein source. They’re made in the USA from 100% grass fed/grass finished beef and organic spices. They are naturally fermented, which results in a delicious, shelf stable product. I also love PaleoValley’s Grass-Fed Organ Complex when it’s in stock.
Bread of Heaven
Bread of Heaven offers a wide variety of properly-prepared, organic sourdough bread, bagels, English muffins, pizza crust, and more delivered right to your front door. Properly prepared sourdough is easier to digest and better for blood sugar for many people. Free shipping on orders over $50 and save even more with a subscription order.
Supplements
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Collagen Peptides
Collagen and gelatin protein powders offer health benefits beyond just the added protein. They contain anti-inflammatory, anti-stress amino acids that balance meat intake. They’re great for skin, nails, joints, and the thyroid. Read more HERE. Whole Health RD Collagen Peptides is made from grass-fed cows, dissolves well, and has very little taste.
Whole Health RD Collagen Peptides (also called hydrolyzed gelatin) is cold-soluble, does not thicken like gelatin, and can be used like any other protein powder.
Whole B
Whole B is a food-based, mild-tasting B vitamin complex. It contains a proprietary blend of B vitamins, fermented using a probiotic culture, in amounts to support stress reduction and energy production. Whole B offers support for the liver, the immune system, adrenal glands, mood balance, and energy levels. Available in an 8-oz glass container and a 2-oz trial size. Refrigerate after opening.
Organ Meats
If you’re a meat eater, eating ALL parts of the animal ensures both amino acid and micronutrient balance. Organ meats are one of the most nutrient dense foods on the planet. They’re full of preformed Vitamin A, B12, B2, copper, folate, choline, iron, and CoQ10, in amounts that support energy metabolism, immunity, hormone balance, and skin health. But unless you grew up eating them, you might not appreciate their strong flavor. Thankfully, high quality capsules from Ancestral Supplements make organ meats easy to consume.
OysterMax
Did you know, synthetic mineral supplements can deplete other minerals in the body? That doesn’t happen with food. OysterMax is a potent source of bioavailable zinc, copper, iodine, selenium, and amino acids in balanced concentrations. No fillers, just pure dried oysters from Ireland, with affordable shipping to the US. Use the code wholehealthrd for 10% off.
Electrolyte Balance
Live Pristine’s Electrolyte Balance concentrate is the easiest way to get the benefits of magnesium bicarbonate water. Diluted 1-2 Tbsp a day in water for a highly absorbable source of magnesium, plus bicarbonate with its own set of anti-inflammatory effects.
Full Well prenatal
Full Well Prenatal was designed by a registered dietitian who wanted a prenatal supplement that didn’t take shortcuts or make any compromises on quality, potency or purity. Full Circle Prenatal delivers optimal forms and evidence-based doses of nutrients in an easy-to-tolerate formula designed to be taken in divided doses. It also goes above and beyond current prenatal standards to help meet the demands of pregnancy.
Just Thrive
Most probiotics on the market contain Lactobacillus or Bifidobacterium strains that attempt to crowd out pathogenic bacteria in the gut. Just Thrive is completely different. It contains Bacillus spores that act like a targeted antibiotic to help clear pathogenic bacteria from the gut. These spores have 100% survivability, unlike other probiotics. I recommend this product to everyone.
Fullscript
Fullscript is where you can find practitioner-grade supplements at discount. Unlike Amazon, Fullscript keeps tight control over proper storage and expiration dates.
Personal Care Products
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Life Flo Magnesium Lotion
Humans have been using the skin as a direct pathway for minerals like magnesium for centuries. Hot springs, Epsom salt baths, and ocean soaks are all examples of topical magnesium. Life-flo Magnesium Lotion is designed to soothe and refresh overused muscles and joints, calm dry, stressed skin and help you unwind so you can get some rest. Formulated with Zechstein magnesium chloride, coconut oil, and shea butter, it soaks quickly into the skin for deep hydration and works quickly, with no oily residue. It’s great for kids and those with very sensitive skin.
Skin sensitivities can be attributed to a long list of sensitizers and irritants found in many skincare brands – even those claiming to be clean. Schăf skincare products are made without any irritants or sensitizers including: parabens, fragrances, essential oils, artificial colors, sulfates, mineral oils, emulsifying wax, phthalates, phenoxyethanol, propylene glycol, petroleum, or animal by-products. Schăf offers simple, clean multi-purpose products – all created to deliver visible results, and noticeably improve the way skin looks and feels.
Kossma
I’m passionate about avoiding endocrine-disrupting chemicals in my personal care products. But even the most “natural” brands often contain man-made polyunsaturated (PUFA) oils. These oils are very unstable and oxidize rapidly when exposed to oxygen, light, and heat, creating damaging free radicals. Avoid excess PUFAs in your diet AND your skincare with Kossma. Their Purely Potent Vitamin C Serum and Sugar Skin Squalane Oil are essentials in any skincare routine.
Queen of the Thrones
Queen of the Thrones makes doing castor oil packs a breeze. Castor oil packs are a gentle way to promote bile and lymph flow, improving digestion and inflammation. They also help to reduce inflammation in acute problems like cramps and swelling. Castor oil packs can also stimulate the parasympathetic nervous system, deepening relaxation and sleep. Wear the wrap while working from home, watching TV, or even overnight!
Gadgets
Sperti
Sunshine is vital to health proper human body function. If you do not live near the equator, or if you are inside all day, you must find a way to mimic natural sunlight. While bright S.A.D. lamps can help mood, lamps with UV rays, like Sperti, will not only help your body produce Vitamin D, but will improve mood, the immune system, and the metabolism. Use promo code ‘wholehealthrd’ for 10% off.
Tempdrop
Whether you’re trying to get pregnant or avoid pregnancy, understanding your menstrual cycle is crucial. Basal body temperatures can also tell you a lot about your thyroid and hormonal health. Get accurate basal body temperatures while you sleep with Tempdrop!
X3 Bar
Don’t have the time to go to the gym? Don’t have the space for a home gym? In my experience, X3 is the easiest and quickest way to improve body composition. Traditional band systems just don’t allow you to lift heavy enough. Variable resistance training gives you the results of weight lifting, in half the time.
Relaxator
You thought diaphragmatic breathing was just for relaxation, didn’t you? Rhythmic, diaphragmatic breathing that focuses on the exhale actually changes the levels of carbon dioxide and oxygen in your body, which has downstream effects on not just mood, but circulation, digestion, energy, blood sugar, and even body temperature. Do it on your own, or use a breath retraining device like the Relaxator.
Pristine Hydro
The only water system that does it all: carbon filtration, reverse osmosis, deionization, plus adding minerals back in. Pristine Hydro water contains magnesium bicarbonate, a bioavailable form of magnesium that is naturally present in pristine drinking water.
Swanwick
Swanwick makes eye glasses that are highly effective in blocking the blue-light from your laptop, TV, and mobile phone that disrupts natural melatonin production. Choose from prescription or non-prescription, and fall asleep quicker, sleep deeper, and wake up feeling refreshed!
Ruby Lux
A Ruby Lux bulb with a clamp is a great starter light for those wanting to experience the effects of red light therapy. Ruby Lux bulbs offer infrared light, meaning lots of heat, vs LED red light therapy panels, which offer benefits with no heat. Red light spectrums flood our cells with energy (ATP), which reduces stress and inflammation and stimulates repair on a cellular level. There is a huge array of health conditions that respond to red light therapy, including acne, wrinkles, hair loss, hypothyroidism, and more.
Red Light Man
Red light therapy floods our cells with energy (ATP), which reduces stress and inflammation and stimulates repair on a cellular level. There is a huge array of health conditions that respond to red light therapy, including acne, wrinkles, hair loss, hypothyroidism, and more. Red Light Man’s red light device is a powerful way to support overall health.
Promotional
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Whole Health RD insulated bottle
Stainless steel 22oz bottle with copper insulation. Keeps drinks hot for 12 hours and cold for 48 hours. Hand wash only.
Whole Health RD mug
11oz ceramic mug. Microwave and dishwasher safe.
Advance Care Card
I am an authorized medical provider with Advance Care Card. It’s the quickest and easiest way to pay for medical procedures and treatments not covered by your health insurance. They offer 0% financing for 14 months and you receive your card within four days.
DISCLOSURE: Some of the links above are affiliate links, meaning, at no extra cost to you, I may earn a commission if you click through and make a purchase. Thank you for supporting my business and considering the time I put into researching products. I recommend that you do your own independent research before purchasing anything.
