Metabolic Health Assessment

Your personalized roadmap to better energy, fat-burning efficiency, and long-term metabolic resilience.

Whether your goal is weight loss, muscle gain, fitness performance, cardiovascular health, reversing insulin resistance, optimizing mitochondrial function, or extending longevity—a Metabolic Health Assessment gives you the data, insight, and strategy you need to succeed.

Why a Metabolic Health Assessment Matters

The primary purpose of this assessment is to measure metabolic flexibility—your body’s ability to shift seamlessly between burning carbohydrates and fats for energy.

This is the hallmark of a strong, adaptable metabolism.

But metabolic flexibility naturally declines with age and is closely linked to the development of:

  • Insulin resistance
  • Cardiovascular disease
  • Neurodegenerative conditions
  • Thyroid and hormone imbalance
  • Low HRV and chronic stress
  • Weight loss resistance
  • Weight gain resistance

By measuring these patterns early, you’re giving yourself a powerful preventative tool to support healthy aging and long-term vitality.

And even if weight loss isn’t your focus, metabolic flexibility still influences:

  • Daily energy levels
  • Stress resilience
  • Thyroid function
  • Hormone balance
  • Blood sugar stability
  • Gut performance
  • Sleep quality

A flexible metabolism is foundational to feeling grounded, energetic, and well.

What’s Included in a Metabolic Health Assessment

1.) Resting Metabolic Rate (RMR) Breath Test

This 10-minute test goes far beyond “calories in, calories out.” Using a clinical-grade metabolic analyzer, you’ll learn:

  • Your exact daily calorie burn (RMR)
  • Your carb vs fat burn efficiency (your metabolic flexibility score)
  • Nervous system patterns
  • Sympathetic vs parasympathetic balance
  • Your ideal macronutrient breakdown
    (how much protein, carbs, and fat you personally need)
  • What type of exercise your body responds to best right now

This is the type of clarity most people never get—and it’s game-changing.

2.) InBody Body Composition Scan

The InBody 570 provides a detailed, clinical-grade analysis of:

  • Body fat percentage
  • Lean muscle mass (total + regional)
  • Visceral fat
  • Body water distribution
  • Segmental muscle balance

This scan gives you a precise baseline you can’t get from home scales or fitness devices.

How do I prepare for my test?

To ensure the most accurate measurements, please follow these guidelines:

  • No food or drink (including water) for 4 hours before your test
  • Hydrate well the day before
  • Avoid strenuous exercise for 24 hours prior (gentle walking is fine)
  • No caffeine the day of your test
  • No alcohol for 24 hours prior
  • Wear comfortable workout-style clothing
  • Arrive 10–15 minutes early to relax and use the restroom
  • Bring something to help you relax during the breath test (a book, music, or your phone)

The Bottom Line

A Metabolic Health Assessment takes the guesswork out of your health plan. You’ll know exactly how your metabolism is working and get a strategy designed for your body — so you can stop spinning your wheels and finally see results. Schedule a call to learn more.