Weight Loss

Most people come to me saying, “I just want to lose weight.” I get it. But here’s the truth: your body isn’t a math problem. When we only cut calories and crank cardio, your nervous system notices, your hormones push back, and your metabolism taps the brakes. That’s why the “I was good all week and nothing’s changing” feeling is so common. It’s not a willpower issue—it’s physiology.

I look at it the other way around: when your metabolism is supported, weight becomes a side effect. Not the project.

Why do 95% of people who lose weight gain it back and then some? Traditional dieting can drop the scale for a minute, but it often drags down thyroid output, sleep quality, mood, and sex hormones. Hunger gets louder. Energy gets weirder. Cravings get bolder. And then the scale boomerangs. You didn’t fail—the strategy did.

“Dieting locks you into a vicious cycle of more and more calorie and carb deprivation, and a slower and slower metabolism that puts on weight more and more easily. Eventually, it forces you to stay in this constant state of semi-starvation just to maintain your weight, let alone lose any more.” -Ari Whitten

I use simple rhythms with clients that train the body to switch fuels on purpose—so you can push when it’s time to push and truly recover when it’s time to recover. My clients often complain about how MUCH they have to eat.

How does it feel when it’s working? Your hunger stops shouting. Afternoon crashes get rare. Workouts feel productive instead of draining. Sleep actually repairs you. Labs tend to move the right direction (triglycerides, fasting insulin, inflammation markers). And yes, your clothes usually start fitting better—without food fear.

If you’re done with diet whiplash and never want to start over again, I’d love to work with you. Enroll in my group program HERE or schedule a call to discuss working together one-on-one HERE.