Nutrition for Women

  • Is your period a pain? Or nonexistent?
  • Do you have hot flashes, weight gain, and other symptoms of menopause?
  • Are you struggling to get pregnant or maintain a pregnancy?
  • Are you sick, tired, achy, and uncomfortable throughout pregnancy?
  • Did you just have a baby and are struggling with weight, breastfeeding, depression, sleep, or your health in general?
  • Do you have melasma, fibroids, edema, endometriosis, or other signs of hormone imbalance?

All these examples above are affected by the delicate balance of thyroid, estrogen, progesterone, and other hormones. The human body is an auto-regulated system – it knows exactly how to be healthy and be in balance. Our modern diet and lifestyle do not give the body the nutrients it needs to be healthy and in balance.

I work with women on increasing metabolic rate, increasing certain nutrients in the diet, decreasing stressors (both psychological AND physiological), and hormone balance, among other concepts. I will help guide you away from degenerative, inflammatory, and inefficient foods, towards nutrient-dense, functional, digestible, pro-metabolic foods that are more suited to human physiology.

For women who are in perimenopause or menopause, symptoms are often rooted in the basic conditions of their lives. Stress. Overwork. Lack of time. Lack of joy.  The body knows what it’s doing. It’s trying to get your attention! Your period is a free progress report every month as you enter the perimenopausal years. Those who experience uncomfortable or severe symptoms with their periods are often the same women who have a tumultuous menopause.

I work with both those that want to go on HRT and those that don’t want to go on HRT. But know that a misconception about menopause is that hormones “dry up.” No they don’t. They just no longer ebb and flow.

You period is a metabolic marker and vital sign of health. Work on it NOW to enter your perimenopausal or menopausal years empowered! Schedule a call HERE.

“Nicole is truly a blessing. I don’t think I have ever met anyone who is so determined to figure out the source of problems and genuinely cares about what is going on with the client. She is so knowledgeable and not only gave me the opportunity to learn so much about the impacts of food, vitamins, and minerals on the body, but also showed me that she was very concerned about many of the medical issues I was having and worked diligently to remedy them. She has done more for me than any of my doctor’s including my gynecologist. It is evident she enjoys her job and takes her job seriously and with that, I will without hesitation recommend her to anyone.”

I’m shocked because I’ve now had four periods off of birth control and I’ve had NO CRAMPS. (Which is shocking since that was the primary reason I was on birth control!) I’m so very grateful for that change!