Encouraging GLP-1 Production
GLP-1 receptor agonists like Wegovy, Ozempic, and Zepbound are…
How to Lower Stress
A common theme during the last few weeks of the year is increased…
Are You Confused about Health and Nutrition?
Here we go again.
That’s the first thing that came to mind…
That’s the first thing that came to mind…
Milk & Dairy in Context
I’ve been putting off writing about this topic for a while…
How to Talk Rationally about Sugar
Sugar still seems to be everyone’s favorite boogeyman, so I…
Cholesterol Through a Metabolism Lens
Did you hear? The latest version of the U.S. Dietary Guidelines,…
Endocrine Support: a Local Workshop
Do you struggle with weight gain or loss?
Do you have…
Do you have…
Shifting the Focus from Weight to Function
It’s that time of year: everyone is making New Year’s Resolutions.…
How to Hydrate
Confession: I used to be a water-holic. I used to carry around…
Baby Knows Best
First things first – let’s get this out of the way. I don’t…
Estrogen in Excess
I talk a lot about “hormone balance” in my blog posts and…
The Health Benefits of Gelatin
I often look at other cultures for inspiration on how to live…
